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Dr Arjan Khalsa
United States
Приєднався 13 лис 2007
Dr. Arjan Khalsa comes from a family of Chiropractors and has studied the healing arts of Chiropractic, Applied Kinesiology, CranioSacral Therapy, Kundalini Yoga, meditation, and Nutrition for over 20 years. Along with treating patients she is also a teacher at the local college.
Dr. Arjan specializes in Applied Kinesiology, which utilizes a system of muscle testing to determine problems and imbalances in the body. Treatments may involve adjustments to the spine, myofascial therapies, Craniosacral, meridian, acupressure, and stress relief techniques, nutrition, dietary management, and evaluating for environmental irritants.
More About Dr. Arjan at: drarjan.com
Dr. Arjan specializes in Applied Kinesiology, which utilizes a system of muscle testing to determine problems and imbalances in the body. Treatments may involve adjustments to the spine, myofascial therapies, Craniosacral, meridian, acupressure, and stress relief techniques, nutrition, dietary management, and evaluating for environmental irritants.
More About Dr. Arjan at: drarjan.com
Two words that can change your world (and someone else's, too!)
Join my email list at www.drarjan.com
Recently someone texted that they wanted to talk with me.
Of course, I went into a panic and called right away, because, of course, who wouldn't think that a brief text with a request to talk usually means something not great is happening?!
When we got on the phone, it was so far from what I was expecting, and it blew my mind.
They wanted to apologize. The apology was for something more recently but then stretched back for things from a few decades ago.
The words used were simply, 'I'm sorry'.
Now I know that may seem overly simple and to some, that may not mean much. To me, it meant the world. It meant that the hurt that I'd been holding onto and trying to let go and forgive were able to have space. It meant that all the years of meditating, therapy, writing and whatever else we all do to try to let go of those feelings dispersed.
At that moment, the simple acknowledgement allowed me, on some wierd level, to just drop and forgive.
I didn't need to talk about it. No more processing was needed. I felt a huge weight lifted from my mind and spirit.
While we may not be able to get an 'I'm sorry' from every single person that hurt us, and we may not even get those words from the people right in front of us, but what we do have power over, is that we can acknowledge the ways we may have (advertantly or inadvertantly) hurt others.
I'm big on focusing on the areas where we do have power in our lives.
I also feel very strongly that, when we make a turn in the right direction, it also frees up and gives permission to others to do the same. Is there someone that you feel like something you said or did hurt someone? Whether it was intended or not? Is there someway that you can make amends? A letter perhaps, if you don't feel strong enough to meet them face-to-face. Make a video and send it?
I feel that there's something perceptibly wrong in our culture that makes it too hard for people to, with heart, apologize for wrongs done. Is it the ego? Do we feel like we've failed someone and can't admit it? If you have ideas, let me know because I'm truly curious about what the root is and why we can't admit fault.
Recently someone texted that they wanted to talk with me.
Of course, I went into a panic and called right away, because, of course, who wouldn't think that a brief text with a request to talk usually means something not great is happening?!
When we got on the phone, it was so far from what I was expecting, and it blew my mind.
They wanted to apologize. The apology was for something more recently but then stretched back for things from a few decades ago.
The words used were simply, 'I'm sorry'.
Now I know that may seem overly simple and to some, that may not mean much. To me, it meant the world. It meant that the hurt that I'd been holding onto and trying to let go and forgive were able to have space. It meant that all the years of meditating, therapy, writing and whatever else we all do to try to let go of those feelings dispersed.
At that moment, the simple acknowledgement allowed me, on some wierd level, to just drop and forgive.
I didn't need to talk about it. No more processing was needed. I felt a huge weight lifted from my mind and spirit.
While we may not be able to get an 'I'm sorry' from every single person that hurt us, and we may not even get those words from the people right in front of us, but what we do have power over, is that we can acknowledge the ways we may have (advertantly or inadvertantly) hurt others.
I'm big on focusing on the areas where we do have power in our lives.
I also feel very strongly that, when we make a turn in the right direction, it also frees up and gives permission to others to do the same. Is there someone that you feel like something you said or did hurt someone? Whether it was intended or not? Is there someway that you can make amends? A letter perhaps, if you don't feel strong enough to meet them face-to-face. Make a video and send it?
I feel that there's something perceptibly wrong in our culture that makes it too hard for people to, with heart, apologize for wrongs done. Is it the ego? Do we feel like we've failed someone and can't admit it? If you have ideas, let me know because I'm truly curious about what the root is and why we can't admit fault.
Переглядів: 285
Відео
Day 4 of my no sugar, dairy, gluten and coffee challenge for 2024 and I already cheated!
Переглядів 4415 місяців тому
I promise, it was an accident!
Embrace the Darkness This Season
Переглядів 2236 місяців тому
drarjan.com - While most of our western culture wants to bring in light, movement and busy-ness to push away the feelings of darkness and the feelings that brings along with it, my body's natural rhythm is to get quiet. Here in the western hemisphere, we're moving into longer nights....colder temperatures and, for me, the plants and animals, a season of quiet. While most of our western culture ...
How your thoughts and words create your reality
Переглядів 2278 місяців тому
Dr Arjan shares her personal formula for creating personal healing and for those around her....even if those folks are 1,000 miles away 💜
Joint health = brain health
Переглядів 3318 місяців тому
Educating people about the connection between chiropractic adjustments and brain health can help raise awareness and potentially improve overall brain health in individuals. 🤔 Joint misalignment can cause interference in the nervous system, affecting the flow of information from the knee to the brain, and potentially impacting overall health. 🧠 Without proper movement and alignment, the brain m...
Fifteen second breath to balance your nervous system
Переглядів 39410 місяців тому
As taught by Dr Daniel Amen, Dr Arjan takes you through 3 cycles of a breath technique to balance your energy and fuel your brain
Short Breathing Meditation for Burnout
Переглядів 778Рік тому
Join Dr Arjan for a short and sweet guided breath meditation for relaxation. 0:00 Checkin 0:30 Intro - Self reflection exercise 1:08 Self reflection exercise 5:42 Meditation How are you doing? Seriously. Close your eyes, get still, and take a review of how your body feels. Start with your head and face, move down to your neck and shoulders/upper back, then your arms, hands, stomach, lower abdom...
Dr Arjan Khalsa - Chiropractor & Craniosacral Therapy
Переглядів 1,4 тис.2 роки тому
drarjan.com - I believe that success happens when we work, as a team, to help you achieve a better way to health. I support you to live your dream life by offering tools and techniques to help you heal in body, mind and spirit through Craniosacral therapy, gentle Chiropractic care, and holistic lifestyle. Hi, My name is Dr. Arjan Khalsa. I’m so happy you’re here! I believe that health is a jour...
Dr Arjan’s Healing Herbal Sun Tea
Переглядів 2 тис.3 роки тому
My very favorite summer drink to stay calm, cool and collected during these hot days. This is a mini class on how to make your own tea using herbs and flowers to calm the anxiety and heal digestion. I wanted to share the healing properties of the herbs and flowers I have in here with you. I want, for you, to be your own best healer, armed with as much knowledge as possible, so you can be in con...
Meditation to bring peace and calm to the mind and heart
Переглядів 9703 роки тому
When you’re feeling stressed, depressed or overwhelmed, practice this simple meditation to bring joy and calm to your life. I suggest listening to Manpreet Kaur's 'Ajai Alai' open.spotify.com/track/777HMpbv4zq5jKZYg5OXnb?si=21zkj7dIRSSnpDpJD1BWAg I'm demonstrating here for about 3 minutes but you can practice on your own anywhere from 5-31 minutes and feel the calm and sweetness
Sweatpants are a Slippery Slope
Переглядів 1,7 тис.4 роки тому
During tough times, make sure that you're keeping your energy up by the way you dress, what you eat, and how you start your day.
Simple Stretching for Lower Back and Pelvis
Переглядів 2,8 тис.5 років тому
drarjan.com - Three simple morning stretches to increase your flexibility. More health tips at drarjan.com
Creating Health Within Your Relationships
Переглядів 1,5 тис.6 років тому
Have you considered that the unhealthy relationships in your life could be a contributing factor in your health challenges? In today’s video I talk about how you can start tuning into how your body feels with the people you have around you. And if you don’t feel that great, I could be time to create some healthy boundaries for yourself
Create your new Habit Slowly
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When introducing a new change into your routine there are a few key elements to create success for yourself
Starting 2018 with strong intentions
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If there’s that foreign language, pottery class, trip, new job, cooking class that you’ve ALWAYS wanted to try, this is the time! Your life is happening right now. Putting things off that you’ve always wanted to do because of lack of time, finances or other life responsibilities will inevitably result in those life dreams not happening. It’s highly likely that the time will never be ‘right’, mo...
The new (well, not so new, but new to me) amazing food Moringa!
Переглядів 1,9 тис.6 років тому
The new (well, not so new, but new to me) amazing food Moringa!
Dr Dharma - Kirtan Kriya - History, Research and benefits
Переглядів 65 тис.7 років тому
Dr Dharma - Kirtan Kriya - History, Research and benefits
The Emotional Side of Healing Blood Sugar Balance
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The Emotional Side of Healing Blood Sugar Balance
Diabetes: Foods to Include & Avoid for Blood Sugar Inbalance
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Diabetes: Foods to Include & Avoid for Blood Sugar Inbalance
11 Things you can do RIGHT NOW to jump start your health
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11 Things you can do RIGHT NOW to jump start your health
Do You Have Blood Sugar Problems? Things You Can Do NOW to Change
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Do You Have Blood Sugar Problems? Things You Can Do NOW to Change
Know the risks, signs, symptoms of Type 2 Diabetes
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Know the risks, signs, symptoms of Type 2 Diabetes
The 10 Day Turmeric Challenge - Starting Nov 1st!
Переглядів 2,6 тис.7 років тому
The 10 Day Turmeric Challenge - Starting Nov 1st!
Immune Booster: 2 Minute Lemon Ginger Tea
Переглядів 3,2 млн8 років тому
Immune Booster: 2 Minute Lemon Ginger Tea
Morning Yoga exercises to get more movement today
Переглядів 4,1 тис.8 років тому
Morning Yoga exercises to get more movement today
Guru Bachan Singh's Delicious Vegetarian Thai Soup
Переглядів 3,5 тис.8 років тому
Guru Bachan Singh's Delicious Vegetarian Thai Soup
Make it the Best Day Ever... Every Day - Jump-Start Your Morning!
Переглядів 2,3 тис.8 років тому
Make it the Best Day Ever... Every Day - Jump-Start Your Morning!
I eat millet bread from Whole Foods in freezer. Makes great gluten free crispy toast.
I skipped ahead and read your info on the video, in it doesn't say anywhere to add "black pepper" and all of the other videos that I've seen indicate that "black pepper" helps the body to absorb turmeric more efficiently, others also say to add cinnamon and ginger.
@ Dr Arjan Khalsa I tried your recipe a bout 10 years ago because I wasn't sleeping well & was having joint & muscle pain issues & thought it was caused by sleep issues & some minor health issues, WELL Here I am again. I recently recently was diagnosed with Polymyalgia Rheumatica & Rheumatoid Arthritis & Cytokine release Syndrome among a few other syndromes. I believe I may have had these issues for a while & didn't know until I had one shot of the Pfizer vaccine & from there my health fell apart almost immediately & I am still trying to put myself back together again. After 4 months on that miserable drug Prednisone prescribed by a Rheumatologist who rudely ignored my councillors advice from the Arthritis Society, I encountered some scary side effects from that drug & attempted to call my rheumatologist & my family Doctor for support without success so I made a hasty decision to go off that drug so I tapered off over a week and a half then completely off of it & stayed off for about 4 months then my doctor prescribed Pregabalin to takes its place well at this point I wasn't willing to even take that due to its side effect which was acute heart failure. to make a long story short, I have been using holistic measure to help myself instead of using the allopathic practice because I became so toxic & sick from prescription drugs that I feared for my life & decided it was the best move & it was. I have been recommending your recipe & channel to those suffering this autoimmune disease & anyone else with autoimmune diseases & want a more holistic approach instead of Pharmaceuticals. Thank you so much for sharing your recipe, it really helps with pain at night & allows me to sleep.
Use a spoon to peel of the ginger skin..
DOES ANYONE KNOW HOW TO GET THE STAIN OFF THE TEETH FROM THIS? I ABSOLUTELY LOVE THIS AND WOULD EAT IT WITH EVERYTHING BUT THE STAIN IS TERRIBLE !!..
It can be as high as 118 degrees F and still be considered raw.
As I have 900gms of Yellow Flax seeds,can I make this recipe with it? Please reply. Thanks.
I put my Coconut milk into a cup and put it in a microwave. And I scoop in my tomb, Rick and my ginger in my black pepper. And that's the way I make my golden milk. Should I not use ginger?
I used it and added cloves
use spoon to peel ginger
Hi Dr, its ok to boil gender,garlic, Union
Is there a sugar free keto version, as flax and almond meal are very low in carbs?
No offense TMI I just want the recipe cook time THATS it.no blender info, no other stuff recipe
What is craniosacral therapy
I Agree so much!
I like millet b/c i don’t digest rice very well, but it takes a long time to cook compared to quinoa. I like buckwheat groats as well
Can I just cook it without almond four? I just need flax meal
Dr., how long can this be stored in the fridge?
it's worth mentioning that vitamin C is sensitive to heat, so you won't get much from this drink
I wonder why you don't have pepper in your golden milk recipe. Pepper prevents the liver from metabolizing the curcumin in tumeric before it can be absorbed into the bloodstream. Just curious...
What about the black pepper?
They say you talk too much but it's all good information. Maybe their attention span is messed up
Should use a gimble it will make things more steady while ensuring you can still move the camera around
I notice you didnt add Pepper??
An I keep it in the fredge
Can a sugar free substitute be used, such as Stevia, or a Keto maple sytrup?
Thank you so much for this. Appreciate it. Your dear daughter is so precious. I loved seeing her smile in this. ❤
Too much talking
Add some black pepper.
Can you use coconut oil.
You sure can!
DO NOT TAKE THIS MUCH TAKE 1TEA SPOONE ONLY OTHER WISE YOU WILL GET SICK AND MAKE IT FRESH EVERYDAY
I wouldn't say that's the case for everyone. It's important to remember that many countries in the world use it in their food everyday of their lives.
0:48 Hello Dr Kalsa IT.gives hope to me.listening your video, We would like to.talk with you, how this maynhappen , Im.from México . I would like to discuss muy case and a 79 old friend who had a surgery, and since then , pain has.not leAve. Her Ginger hands donot open like It Is supoosed to and hace enormus trouble with many many things
Oh I'm so glad! Take a look at my website www.drarjan.com and we can schedule a time to talk if you're interested 😊
Recipe? How much ginger or lemon per cup of water? Why doesn’t this occur to you?
Hmmmm so well worded! I appreciate the kindness! You can do as much a or as little as you'd like. It's really based on what your ankle to handle. Some are used to having fresh ginger regularly and can tolerate a lot and some folks are more sensitive to the heat so need to take just a small amount. All which adds up to why I don't usually give specifics
Use a mandolin to peel the ginger.
Absolutely. Those two words are so powerful
Right?!
You are wonderful! Thank you Doc ❤
Great, Dr. Khalsa, as usual 💯🤍💚💜
Oh I'm so happy it resonates!
Dear Dr. Arjan, in some sources you can find 11 min. as a minimum for KK and in other sources 12 min. What is the reason for such difference? And what is, you think, the correct time? Many thanks! Sat Nam 🙏
Typically I see it as 11 minutes but in kriyas such as Kirtan Kriya, it's 12 minutes just by nature of the timing for each particular meditation. Hope that helps!
Garlic green tea mixture
Ok lang ba na ecombine yunggarlic at green tea
Congrats! for the last three years I have cut my carbs and refined sugars by at least 90%. At 68 my energy level and clarity feels like when I was in my 20s/30s. My A1C returned to less than 5.7 and it has stayed that way. DM runs in my family, and as a nurse myself, I refuse to become diabetic. Keep it up!
Oh my gosh I love this! Thank you so much for sharing and hopefully your success will help inspire others to try the same thing!
Happy New year. I have not taking sugar for 40 years
Oh my gosh, you're my hero!
Looks good I think you are on to something.
Thanks! It's good stuff!
What can be put in place of maple syrup??? I'm ketogenic
Can you try stevia or monkfruit? I think that works on the keto diet
All the vitamin C is located in the peel...
I have monitored my mindfulness with the EEG device Muse S and my scores with Kirtan Kriya are high to very high. My sleep monitored by the Muse S and app SleepScore definitely improved. Thank you Dr. Dharma for the information that will encourage and improve us. Thanks to Dr, Khalsa.
Thanks for sharing
Can you use fresh turmeric?
You sure can!
I think you are right Dr Khasla. I am British but now live 7km from Russia in Finland's South. I do not feel I want to party or socialize in the snowy winter. I love to sit outside in my snow suit in the silence and listen to the birds on my feeder with a cup of hot milky coffee or your gorgeous golden milk ( made from your recipe). I love to bake bread or cakes in my beautiful soapstone oven heater and enjoy time with my cats. I keep the main room lights off and use salt lamps to light up my rooms and ofcourse I make a nice evening of sitting in my sauna and then going outside in the snow to cool off. I do not feel alone or feel the need to be pressured into doing things I do not feel are right for me and as you say I now embrace the dark and cold and the rest from all the summer work when I work hard to grow the food I preserve to eat in the winter here on my little farm.
Oh my gosh!!! I looooove this. It's so perfect and idyllic and SO how I'd love to spend my winter days. I shared this with my daughter and I think you're her new heroine!
I just wash then slice no need to take the skin off
I've been doing that more recently too! Sooo much easier!
What is that on your head?
Hmmmmm. That's a turban there
Talk way too much
That's so sweet of you to say!! Thanks for taking the time to comment 😊